Daily check-in

Log today. Your team keeps the best five.

Thirty points a day, scored against your own plan. A 30-minute commitment and a 90-minute commitment earn the same when both are done in full. Log it, screenshot the card, drop it in the group.

Standings are hidden for the playoffs — just keep logging every day. Winners are revealed at the end.

Your team

You

This week's challenge

Which day

Log today, or back-fill the last 2 days. After 48 hours a day locks and those points are gone — so log every day.

Training

Move every day — there are no rest days, but it doesn't have to be a full workout. A 1-hour walk, yoga, Pilates, stretching, or a game of tennis or soccer all count. Did you move today?

Nutrition

On your plan and protein target hit?

Routine

Three habits, each all or nothing. Sleep 4, water 3, on plan and alcohol-free 3.

Slept to target

Hit water target

On plan and alcohol-free

Sick or injured today

Training pauses with no penalty. You still score nutrition and routine. Auto-credit covers up to 2 sick days a week.

Flag this day as sick or injured

Today

0 / 30

Training 0 Nutrition 0 Routine 0

Logged. Screenshot this card and post it in the WhatsApp group with your training photo.

League table

One table. Four weeks. The top four play for it.

Each team scores the average of its best five members that week, so a team of five and a team of six compete fairly. The top four advance to the playoff week.

Top four rows, shaded teal, advance to the playoff week (Jul 13 to Jul 19).

Team

Weekly challenges

Every week, a team mission worth +50 each.

Each week the whole team takes on one challenge. Pull it off — with proof — and every active member banks a 50-point bonus on top of their daily score. It lifts your team average and your own MVP total at the same time.

Bonuses are awarded by Dr. Botezelli once your team posts its proof. A member paused for the week does not earn that week's bonus.

MVP race

Most consistent wins it.

The individual table runs across every team. It is the sum of your daily points over the whole challenge — every league week, the playoff week, and the challenge bonuses you earn.

The MVP race never drops you. Teams get cut after the league — only the top four play the team playoff. But the MVP is individual: even if your team is eliminated, you keep logging through the playoff week and doing the challenges. Every point still counts toward MVP, right to the final day.